Supporting Your Mental Health

Peer Support

Joining a support group can help you feel less alone. Talking with others who truly understand what you are going through can bring comfort. You might also pick up helpful tips for coping emotionally or managing everyday challenges.

Support groups can be led by trained professionals, like social workers or counsellors, or by people who have been through breast cancer themselves.

Is a Support Group Right for Me?

Support groups are not for everyone and that is okay. Some people feel supported and uplifted by group connections, while others prefer one-on-one support from a counsellor or peer mentor. It is normal to try a few options before finding what works for you.

Support groups can help you:

• Learn from others going through similar experiences
• Ask questions in a safe, understanding space
• Feel more connected and less overwhelmed

Types of Support Groups

• Professional-led groups are usually hosted at hospitals or cancer centres and guided by trained professionals. They follow a structured format and meet regularly.
• Peer-led groups or survivor circles are run by people who have lived through breast cancer. These groups tend to be more informal and focused on sharing and emotional support.
• Educational groups offer practical information about things like treatment side effects, your diagnosis, or managing work and finances. Family and caregivers may be welcome.
• Specialized groups are designed for specific communities, such as:
  • People with metastatic breast cancer
  • Younger or older adults
  • LGBTQ2S+ individuals
  • Black, Indigenous, and People of Colour (BIPOC)
  • Men with breast cancer
  • Partners, caregivers, or family members
• Online and virtual groups meet through video calls, forums, or social media. These are great if you prefer flexibility, privacy, or can't attend in person.
• Phone and email support is also available through many cancer organizations for those who want low-tech, one-on-one help from home.

How to Choose a Group

Ask yourself:

• Do I want emotional support, practical advice, or both?
• Am I comfortable sharing, or would I rather listen?
• Do I want a structured group or something more casual?
• Would in-person, online, or phone-based support work best for me?

You might try a few different groups to find the right fit and it is okay if your needs change over time. You can join more than one or take breaks when needed.

Note: Support groups can be helpful, but they are not the same as therapy. If you are dealing with anxiety, depression, or trauma, a licensed therapist may be a better option. Your care team can help guide you on the most appropriate option. You can also get support from a mental health professional and peer support at the same time.

The Canadian Cancer Society has a database that can be used to find local support services in your area. You can access it below:

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