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The Voice of People With Breast Cancer
Information
Living with Breast Cancer
Supporting Your Mental Health
Therapy and Counselling
If you are feeling anxious, depressed, or emotionally overwhelmed, professional support can help. The two main types of therapy are psychotherapy and psychiatry.
Psychotherapy (Talk Therapy)
Psychotherapy involves talking with a trained mental health professional. It can help you:
- Explore your feelings
- Learn coping skills
- Manage stress and anxiety
Therapy may be short-term or longer-term, depending on your needs. Some therapists, counsellors, and social workers specialize in supporting people with cancer. Many hospitals also offer psychosocial oncology programs where you can meet with professionals who understand the emotional and practical challenges of cancer care.
In Canada, psychotherapists and counsellors are not doctors, so they can’t prescribe medication, but they are trained to support your mental health.
Accessing care: Psychosocial oncology programs offered through your hospital are covered by the public health system.
Individual private therapy is usually not covered by provincial or territorial health plans, but private insurance may help cover costs. You may need a referral from your doctor to get reimbursed.
Finding the right fit: A good connection with your therapist is important. It is okay to meet with a few professionals before choosing one that feels right for you.
» Related reading from Our Voices Blog:
Psychiatry
Psychiatrists are medical doctors who specialize in mental health. They can diagnose conditions like anxiety or depression and prescribe medication.
Accessing care: In many cases, your family doctor can prescribe medication for anxiety and depression. If needed, they can also refer you to a psychiatrist. In Canada, a referral is required to see a psychiatrist. Visits are covered by provincial and territorial health plans, but medications may not be unless you have access to a drug plan.
- References
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Canadian Mental Health Association. (2025). Home. https://cmha.ca/
Fauser, D., Rimalis-Vogt, E., Mattes, J., & Bethge, M. (2023). Psychological interventions during breast cancer rehabilitation: A randomized controlled trial comparing structured short-term psychotherapy versus non-specific group discussion. BMC Cancer, 23(1), 1133. https://doi.org/10.1186/s12885-023-11576-w
İzci, F., İlgün, A. S., Fındıklı, E., & Özmen, V. (2016). Psychiatric symptoms and psychosocial problems in patients with breast cancer. The Journal of Breast Health, 12(3), 94–101. https://doi.org/10.5152/tjbh.2016.3041
Living Beyond Breast Cancer. (2019). Seeing a professional. https://www.lbbc.org/about-breast-cancer/emotional-health/seeing-a-professional
The Canadian Cancer Society has a database that can be used to find local support services in your area. You can access it below:
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About CBCN
CBCN strives to voice the views and concerns of breast cancer patients through education, advocacy activities, and the promotion of information sharing.
Canadian Breast Cancer Network
185 Somerset St. West Suite 318, Ottawa, ON Canada K2P 0J2
Tel: 613-230-3044
Toll-free: 1-800-685-8820
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